According to study published in the Proceedings of the National Academy of Sciences, listening to natural sounds can reduce stress, ease perceived pain, and promote a more cheerful outlook. White noise may also assist people learn new words and enhance learning in distracting circumstances, according to several research. Additionally, you may listen to white noise and natural noises whenever you want if you have an iPhone.
See also: Which Is Better for Sleeping, White or Brown Noise?
Although Apple launched iOS 18.3 in January, the company’s 2021 release of iOS 15 introduced Background Sounds, a secret function for your iPhone. It enables you to create a white noise generator on your iPhone, and you may play these sounds on their own or within any streaming app for music, videos, or podcasts.
Six ambient noises—rain, stream, ocean, and bright, balanced, and dark noise—as well as several white noise frequencies were available for playback on repeat when Apple first launched the function. Additionally, Apple added two new noises to the feature—night and fire—when it introduced iOS 18 in September. Therefore, utilize your iPhone instead of purchasing a new white noise machine to save money.
See also: All the Information You Require About iOS 18
Here’s how to turn on your iPhone’s background sounds.
The Latest Trends in Background Sound Configuration
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1. Select Settings.
2. Select “Accessibility.”
Third, choose Audio & Visual.
4. Select “Background Sounds.”
5. To activate the function, tap the toggle next to Background Sounds near the menu’s top.
To hear the various noise settings, you may also select Sound from this menu. It may take a moment if you’re utilizing the function for the first time since the sounds need to download.
This menu also has two more toggles: Use when the media is playing, and when the lock is locked, stop the sounds. While you’re viewing a movie or listening to music, you may enable Background Sounds to continue playing by tapping the toggle next to Use When Media Is Playing.to tunes. Additionally, when your device locks, Background Sounds will be turned off if you press the option next to Stop Sounds When Locked. The noises will keep playing when your device locks if you don’t have this enabled.
Background Sounds Using Control Center
Here’s how to configure a toggle in the Control Center to activate Background Sounds, saving you from having to go through Settings every time you wish to do so.
The screen of a phone
I’m partial to rain, although fire and darkness are wonderful, too.
1. Launch the Control Center.
2. In the upper left corner of your screen, tap the plus (+) symbol.
3. Tap Add a Control toward the bottom of your screen.
4. Add the Hearing control that contains a picture of an ear.
5. After it appears in your Control Center, tap the Hearing control icon.
6. Tap the musical notes next to Background Sounds to turn the function on.
Additionally, you may press Background Sounds to launch
a menu to adjust the sound’s level and select an alternative background sound.
Using Accessibility Shortcuts to Play Background Music
From your home screen or within an application, you can also configure an accessibility shortcut to enable or disable background sounds. Here’s how to configure it.
1. Select Settings.
2. Select “Accessibility.”
3. Near the bottom of the page, choose Accessibility Shortcut.
4. Select “Background Sounds.”
Background Sounds will now activate when you push your side button three times. To turn it off again, tap the button three times.
See everything you need to know about iOS 18.3 and iOS 18.2 for additional information about iOS 18. Check out our iOS 18 cheat sheet as well.